So my cat threw up a hairball after drinking a ton of water, I stepped in it (yeah, gross I know), and went bumping down the basement stairs. Our stairs are wood with metal fronts and oh yeah a concrete floor down there. Wooo not fun.

I was cut and banged up and thought I was okay – until a few days later – this pain started radiating HARD from the middle of my back to my stomach. I’ve never really had muscle spasms before so wow – had no idea how high level that pain actually is. For some reason it was making my stomach contract too and then I threw up for 12 hours.

I went to my chiropractor – I had a knot the size of a golfball between my shoulder blade and spine and wow it was seriously causing me pain. One good adjustment later – I am really sore but well.

I haven’t been able to make it into my tiny art studio in almost 2 weeks – today was the first day back. I’ve lasted about 4 hours in the chair – that is enough for today.